Confidence is how we build success in our lives. No matter how much ambition we have or how much intelligence we possess, without confidence we cannot do what we need to seize the things that rightfully belong to us and the future that we know... Continue reading

Everyone wants to feel good about themselves. As the saying goes, “you only live once,” and it would be ideal if everyone had enough confidence to go out and try to get what they wanted, since, with each passing moment, time is slipping away. It... Continue reading

Stress is one of the primary causes of both mental and physical health problems in the lives of everyday individuals. Constant, recurring stress is easily as harmful as even the most well-known diseases, known to cause a variety of issues including: Difficulty concentrating. Trouble focusing... Continue reading

It is not uncommon to feel unhappy with the way you look for feel. Life events can cause you to be disappointed in your own appearance, or disappointing in the way you are experiencing emotions, as though you are without some positive quality that others... Continue reading

Many things have changed over the years in the way professionals provide counselling. Conventional counselling services may no longer provide adequate results for some patients and the recent COVID-19 crisis has shown that we need a better way to care for patients while following social... Continue reading