This year has undeniably been a time where relationships have been affected in one way or another by the Covid-19 pandemic and lockdown. For some, it may have been a beneficial time where relationships have flourished as partners spend time together 24/7. For others, not... Continue reading
During the Covid-19 pandemic, many businesses have been put under considerable financial strain even though the Government has offered job retention schemes. Companies have had to make difficult decisions in making redundancies, but the impact this has had on mental health for employees has been... Continue reading
Anxiety is an individual mental health experience that makes the sufferer feel alone, but not unique as we all go through some form of anxiety at some time, but for some, this could be a major challenge. It could be a minor issue that causes... Continue reading
On 5th November this year, the UK government announced a second nationwide lockdown, and the public were instructed to stay at home to reduce transmission of the Covid-19 virus. This decision had a huge impact of feelings of fear and anxiety throughout the country. During... Continue reading
Most jobs involve some degree of stress, and this can affect people at all levels within an organisation and any profession. Unrealistic deadlines, challenges between colleagues, heath issues, monotony and dissatisfaction with role, building a company, cash flow issues and many more. Some stress is... Continue reading
Committed relationship and marriages are wonderful for wellbeing but none are without their challenges. These issues can put a strain on a couple but working through them can either strengthen their bond or push them apart, depending on how they handle the challenges they face.... Continue reading
Losing someone you love can be incredibly traumatic, and we are here to help. Sometimes we have a long time to prepare and other times it comes out of the blue, but no matter the circumstance, we are never really ready to let go. Whilst... Continue reading
Being in a relationship is never easy. No matter how much you love each other we are all different people with different childhood experiences and different past that shaped us. Whether you have been together for a long time or are in a relatively new... Continue reading
What is Career Coaching? If you feel like you need help with achieving your potential or have found yourself at a crossroads, looking for a career change and don’t know what to do next, a career coach can help. More and more people are using... Continue reading
Confidence is how we build success in our lives. No matter how much ambition we have or how much intelligence we possess, without confidence we cannot do what we need to seize the things that rightfully belong to us and the future that we know... Continue reading